33 Fingerboards

Neil Gresham’s “33 Fingerboards” is a quick-hit masterclass on hangboard training—one of climbing’s most effective (and most misunderstood) tools for building finger strength, arm engagement, and upper-body resilience. In just under two minutes, it introduces the basics of fingerboard use and arm isolation work, aimed squarely at climbers who are new to structured training. What makes it worth watching is how fast it gets to the point: clear focus, no fluff, and a practical mindset that encourages smart, supportive strength gains rather than reckless maxing out. If you’ve ever wondered how hangboarding fits into real climbing improvement, this is an easy starting line—perfect to watch before a session, then carry straight into a safer, more purposeful routine.

Neil Gresham Climbing Masterclass - Crux Films · 1:37

Fingerboard, Arm isolation training, weights Hangboard training plays a valuable supportive role in developing strength in the fingers, arms and upperbody for climbing. This short film offers a brief and basic introduction to those who are new to training. Check out Neil Gresham’s Hangboardguru app on the iTunes store for the last word on fingerboard training!