6 Neil Greshams Masterclass - Twistlock

In this bite-sized episode of Neil Gresham’s Masterclass, “Twistlock,” Neil breaks down a crucial steep-rock technique for climbing overhangs with smarter movement instead of brute force. Centered on straight-arm efficiency and body positioning, this lesson speaks to anyone who’s ever pumped out early and assumed they just weren’t strong enough. What makes this worth your time is how quickly it reframes the problem: if you’ve been muscling through roofs with mini pull-ups, you’re wasting energy. Neil shows how the twist-lock can shift the load away from your biceps and shoulders, helping you stay composed, conserve power, and move with intent on steeper terrain. It’s a simple adjustment that can unlock a big jump in endurance and confidence on overhangs.

Neil Gresham Climbing Masterclass - Crux Films · 3:23

STEEP ROCK TECHNIQUE - Twist lock - Straight arm If you are new to climbing overhangs then, like most other climbers, you may have been too quick to blame lack of strength for any shortcomings. But if you’ve been attempting to haul yourself up by doing pull-ups then it’s no surprise that you’ve been burning out. However, using the twist-lock technique you can take the strain off your biceps and shoulders and save loads of energy. This short video will open the door to achieving steeper climbs with greater efficiency.