12 Neil Greshams Masterclass - Heel Hook

Neil Gresham’s Masterclass: Heel Hook is a fast, focused technique lesson on one of the most powerful tools for steep and roof climbing. In just under two minutes, it breaks down what heel hooking really is: not a desperate swing for salvation, but a deliberate way to take weight off your arms, create tension through your core, and unlock sequences that feel impossible when you’re only pulling. What makes this worth watching is the emphasis on decision-making, not just movement. You’ll learn how to identify the right target for your heel, how to set it with control, and—crucially—when to release it and switch back to a toe to keep the sequence flowing. It’s the kind of small adjustment that can turn a flailing roof fight into a smooth, efficient send, and it’s packed into a lesson you can rewatch before your next session and apply immediately.

Neil Gresham Climbing Masterclass - Crux Films · 1:37

Heel Hooking In the battle to keep the strain off your arms when climbing roofs, heel-hooking is perhaps the most useful technique of all. It’s not just as simple as swinging a heel up and hoping for the best. You need to spot the correct point to go for it and also, when to remove the heel and switch it to a toe. This film shows you how to get the sequence right.