31 System Training

In 31 System Training, Neil Gresham breaks down the essentials of “system training” in a tight, practical masterclass from Crux Films. Using the idea of the system board—symmetrical rows of holds designed for repeating the same movement patterns—he explains how targeted repetition can help climbers isolate weaknesses and build strength for specific goals, from pinch power to movement efficiency. What makes this short film worth your time is its focus and clarity: it’s a no-nonsense introduction to a training method that can deliver measurable results when you’re stuck on a plateau or preparing for a project. If you’ve ever wondered how to turn a session into a purpose-built workout rather than random bouldering, this is a smart, motivating watch that will leave you with simple methods you can apply immediately.

Neil Gresham Climbing Masterclass - Crux Films · 4:54

SYSTEM training For climbers who wish to work their weaknesses or train for specific goals, system training can produce amazing results. First coined by the German brothers, Alex and Thomas Huber in the late 1990s, system boards feature rows of holds, arranged in symmetrical tracks, which enable the same moves to be repeated in succession. For example, if you wish to work on pinch strength then you can climb a series of identical pinch moves in a row. Clearly the training effect is more targeted in comparison to conventional bouldering where the moves tend to vary at random. This short film introduces the benefits of system training and explains the basic methods.